Tag Archives: garden ideas

Fresh Fall Plants (Part III): Fillers and Spillers

11 Nov

What a gorgeous Fall season we are having! Crisp, cool and sunny mornings have often turned into breezy warm afternoons with the sweet scent of fallen leaves and wood burning fireplaces.  Believe it or not, your garden is still not done for the year.  The latest installment of my Fresh Fall Plant video series highlights some great Fall plants to add to your Fall containers or garden bed.

Like always, I’ve showcased care-free, easy-growing yet striking accompaniments to your Fall garden. Enjoy!

– Sedum
– Ornamental Peppers
– English Ivy
– Heather
– Dusty Miller

Detoxify and Beautify with Swiss Chard

17 Oct

To avoid Fall container boredom, I dare to add bold edibles in my displays.  This season, I gravitated towards the vibrant colour and texture of Swiss Chard.  The glossy, ruffled foliage can grow up to 2′ , with the stalks and veining delivering lipstick red contrasted with fresh green.

Swiss chard, like spinach, is the store-house of many phyto-nutrients that have promotional-health  and disease-prevention properties. As a mega source of Vitamin A & K and good source of omega-3 fatty acids and Vitamin C, Swiss Chard is not only a ‘looker’ but also a great fall ingredient to keep fresh-on-hand.

My favorite way to prepare Swiss Chard is to saute in olive oil with white onions, garlic, mushrooms and season with freshly-cracked pepper and sea salt. Simple, hearty, nutritious and delicious!.

SOURCE: Simplyrecipes.com

My friend Joy, a registered holistic nutritionist  and health coach of Joyous Health, recently shared a delicious soup recipe that is simple  and perfect for making in batches for future chilly Fall days. Try it out!

SOURCE: Joyoushealth.ca