Detoxify and Beautify with Swiss Chard

17 Oct

To avoid Fall container boredom, I dare to add bold edibles in my displays.  This season, I gravitated towards the vibrant colour and texture of Swiss Chard.  The glossy, ruffled foliage can grow up to 2′ , with the stalks and veining delivering lipstick red contrasted with fresh green.

Swiss chard, like spinach, is the store-house of many phyto-nutrients that have promotional-health  and disease-prevention properties. As a mega source of Vitamin A & K and good source of omega-3 fatty acids and Vitamin C, Swiss Chard is not only a ‘looker’ but also a great fall ingredient to keep fresh-on-hand.

My favorite way to prepare Swiss Chard is to saute in olive oil with white onions, garlic, mushrooms and season with freshly-cracked pepper and sea salt. Simple, hearty, nutritious and delicious!.

SOURCE: Simplyrecipes.com

My friend Joy, a registered holistic nutritionist  and health coach of Joyous Health, recently shared a delicious soup recipe that is simple  and perfect for making in batches for future chilly Fall days. Try it out!

SOURCE: Joyoushealth.ca

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