Grow cool season veggies that pack a punch!

16 Sep

Arugula growing easily on my 29th floor balcony. YUM!

Are you a novice gardener? Don’t fret! Cool season vegetables are easy to grow. In fact, this is the perfect time to start growing your anti-oxidant, nutrient rich greens in your backyard or even on your balcony.  The following Fall favourites are moderately frost- tolerant so if you seed them now you will have fresh greens to put on the table at Thanksgiving!

  • Chives
  • Arugula and other salad greens. Click here to watch a video on how to seed your own lettuce.
  • Kale
  • Radish
  • Swiss Chard
Read the step-by-step guide to sowing your own salad greens in my guest post on

Joy, from Joyous Health,  is an amazing Registered Holistic Nutritionist and Health Coach.  She offers tons of easy to understand health and nutrition information, delicious yet simple recipes, and fresh perspectives to provide food for the soul.  Learn more about Joy and check out her blog.  She is cute to boot! (I guess eating healthy does work after all!!!)


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